Calla Mayes Counselling logo, private therapy services in Norwich GET IN TOUCH

Are you feeling stuck?

Longing for change, but unsure where to begin?

Perhaps you sense there’s more you want from yourself and from life, but not sure what that looks like.

Calla Mayes offers **private counselling services for anxiety** and **depression therapy** in Norwich. Her approach includes **CBT therapy** and **integrative psychotherapeutic methods** for emotional healing and personal growth.
Counselling for anxiety and emotional healing in Norwich, Calla Mayes Counselling

By being here, you’ve already taken
the first step towards that change.


Welcome.

It’s easy to find ourselves moving through the days on autopilot, feeling disconnected or unmotivated in our relationships, work, or sense of self.

Together, we can explore what truly matters to you, and move towards a life that feels more authentic and fulfilling for you.

GET IN TOUCH

IN PERSON AND ONLINE SESSIONS AVAILABLE

It can be hard to fully enjoy the present when past experiences feel unresolved, while uncertainty about the future can create anxiety and a sense of feeling stuck.

Counselling session image representing emotional support and mental health therapy
Calla Mayes, Integrative Psychotherapeutic Counsellor in Norwich

I’m Calla, an integrative
psychotherapeutic counsellor

I’m dedicated to supporting people to create a more
fulfilling and joyful life.

As an integrative psychotherapeutic counsellor, I draw on a range of approaches — mainly CBT, psychodynamic, and person-centred therapy — to meet your individual needs.

This allows our work together to be flexible and personalised to your unique experiences and goals.

It’s important to find the right counsellor for you, so I offer an initial session at a reduced rate. This gives us a chance to meet, explore what brings you to therapy, and see how we might work together to support the changes you hope to make.

Processing difficult emotions can feel overwhelming, but you don’t have to face it alone.

I’ll be with you

As you process pain and difficult thoughts that may lead to feelings of anxiety, depression or low self-worth. Together, we can build your confidence, strengthen your ability to regulate emotions and develop healthy boundaries. This can allow for deeper connection with yourself and for positive changes in your relationships.

My aim is to offer a calm, safe, and non-judgemental space where you can be fully yourself.

Counselling room chair in a peaceful, therapeutic environment
Private counselling room at Calla Mayes Counselling, Norwich

Get in touch

Contact

calla.counselling@outlook.com

Availability

Thursday after 2pm and Friday

Fees

£30 Initial session
£50 for additional 50 minute sessions

Room Address

Brancaster House
30 Cattlemarket Street
Norwich
NR1 3DY

In person and online
sessions available

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It’s not about getting the feeling out of the mind, or hiding it, but about experiencing it with acceptance.

Bsc (Hons) In Integrative Counselling

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